We want to help! Many people feel alone, afraid, and think that they might be dealing with something that hardly anyone but us has to deal with. Not true.
Would you be surprised to learn that most adults will experience an anxiety attack at least once in their lifetime? For some this will be a one-time event, but for others it will become a life long struggle.
But please, please read on, because this doesn’t have to be!!
Read on for some encouraging words for you. What are anxiety attacks? How are they treated? These and many other questions will be answered below! Here are some things to think about:
- You are Not Crazy
Probably the number one thought after a panic or anxiety attack is: “Am I going crazy?” I know I was thinking that at the time. But, fear not, you are not losing your mind! For starters, people who are crazy do not think they are, so just the fact that you asked the question pretty much insures your sanity!
All joking aside, this can be a serious even life-altering problem, particularly if your anxiety attacks go untreated. Imagine walking through the mall or sitting at your desk when all of a sudden, you experience an overwhelming feeling of dread or pure fear. This, my friend can be a panic attack on the way and the first one can be terrifying.
- Anxiety Disorder
There are all types of anxiety, there is the normal worry and stress that comes with everyday life and then there are panic attacks and anxiety disorders. What exactly is an anxiety attack and why do they occur?
Anxiety disorders are classified as a state of inner turmoil characterized by irrational sometimes uncontrollable worry about future events that are unlikely to occur. While this may sound like everyday life in America today, you have to understand how an anxiety disorder differentiates from “normal” fears and concerns. You see, with general anxiety disorder the events or situations an individual worries about are not clearly defined and there is no clear-cut stimulus. Example:
Average Concern: You have recently had some medical testing done and are somewhat worried about the results. This type of anxiety is to be expected.
Anxiety Disorder: You worry and fret constantly about your general health, for no reason at all. Or because of a simple cough you believe you have lung cancer, etc…
What causes generalized anxiety disorder? First, you should know it is not a character flaw or sign of weakness. And while each case may be a bit different, there are some general causes and risk factors:
- Long term environmental stress
- Chemical fluctuations in the brain
- Genetic Pre-disposition
- Physical Trauma
- Emotional Trauma
Anxiety disorders come in many shapes and sizes, so there is no one size fits all treatment. Proper treatment will depend on which particular type of anxiety you suffer from and the underlying causes. In some cases, medication may be an option, especially initially if you are experiencing severe anxiety. However, the dangers in the medication, in becoming dependent on them concern many people, as well they should. Plus medications have aggravating side effects.
In others it will be some form of counseling psychotherapy. One treatment option to date is cognitive behavior therapy where a therapist leads the patient through examining the anxiety, underlying causes and different methods for altering the thought process. However, on AntiAnxietyAttack.com we are committed to offering natural products and programs as treatment alternatives, and we will only recommend the best. Our most recommended program for anxiety attacks and Generalized Anxiety Disorder Panic Away.
The Panic Away system is a leader in helping people with Anxiety Attacks and Generalized Anxiety Disorder. As a former sufferer myself, I would highly recommend you take just to few moments and CLICK HERE to find out about this simple, but cutting edge program!
- Great News!
If you are dealing with anxiety disorders of any kind, whether it is panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder or simple generalized anxiety there is a treatment option for you. The most important thing to remember is this, millions of people suffer from anxiety every year all around the world, which means you are not alone and there in nothing inherently flawed about you. When you dispel the stigma, you take away feelings of embarrassment and shame, thereby freeing the sufferer to seek medical attention rather than suffering in silence.
You can be a winner over panic attacks or generalized anxiety. We are here to help.